|Welcome to WORLDS BEST DIETING TIPS
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In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
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|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
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Now with Fucoxanthin.
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|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
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|TODAYS TIPS... TIPS
Today's tips.. click here...
Top tip for quickest weight loss... click here....
TOP STORIES BELOW...
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
|Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
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READ ABOUT US... CLICK HERE.
|GALLERY PAGE 1... GALLERY PAGE 2...GALLERY 3...
GALLERY 4...GALLERY 5...GALLERY 6...GALLERY 7...GALLERY 8..GALLERY 9...GALLERY 10...
GALLERY 11... GALLERY 12...GALLERY 13 BLACK AND WHITE...SUPERMODEL SCANS...
|The number 1 is certainly Adriana Lima, a world-renowned Brazilian model that manages to
earn over $30 million per year out of modeling. Born in 1981, Adriana Lima is best known as a spokesmodel
for Maybelline Cosmetics and as a Victoria’s Secret Angel – as a matter of fact, she’s been working for
Victoria’s Secret since 2000. She also signed with Elite Model Management agency in New York, and she is
currently married to the Serbian basketball player Marko Jaric.
Adriana Lima (Brazilian Portuguese: [adɾiˈãnɐ frɐ̃ˈseska ˈlimɐ]; born June 12, 1981) is a Brazilian model and
actress who is best known as a Victoria's Secret Angel since 2000, and as a spokesmodel for Maybelline
cosmetics from 2003 to 2009. At the age of 15, Lima finished first in Ford's "Supermodel of Brazil"
competition, and took second place the following year in the Ford "Supermodel of the World" competition
before signing with Elite Model Management in New York City. In 2012, she came in 4th on the Forbes top-
earning models list, estimated to have earned $7.3 million in one year.
From Wikipedia, the free encyclopedia
|Adriana Lima looked absolutely amazing while presenting the $2 million dollar Fantasy Bra on the runway for
Victoria’s Secret fashion show. The pressure to look flawless got her to embark on a strict diet and exercise
routine almost 2 months before the actual show.
When she met up with over 20 fashion bloggers to celebrate the expensive Fantasy Bra, Lima revealed it’s
not that easy to keep her body in top shape, considering she’s also a mother.
Lima explained that one month and a half before every Victoria’s Secret show, she embarks on a restrictive
“zero carbs” diet and workout program. She has her own nutritionist to make sure the diet she chooses
suits her lifestyle.
“Because everybody’s different — that’s why I have a nutritionist,” she says. “I go there, and he checks my
blood, my breathing, everything to make sure what’s going to work for your body, you know? For me, for
example, if I eat chocolate or have dairy I will feel puffy. Sometimes carbs make me feel puffy — it makes me
For lunch and dinner she eats grilled or steamed green vegetables or four ounces of whichever type of
protein she prefers. In between meals, every three hours, she has a protein shake called Metagenics, or a
cereal bar. Although this is a restrictive diet, Lima says she loves her diet and feels healthier.
When it comes to her workout, the supermodel goes to the gym every day where she works out for two
hours. Her program includes boxing and jumping rope.
“Working out should be a part of everybody’s routine,” she says. “I know sometimes you don’t have time —
that’s why I love jumping rope, because you can take it with you anywhere and you don’t need to do it, like,
one hour. You can do it ten minutes and it’s like 45 minutes of running.”
And she’s not planning on giving up her intense workouts any time soon and plans to stay in top shape and
keep exercising even after she gets older.
THE HIIT WAY
HIIT is High Intensity Interval Training, which involves repetitions of exercises of high intensity followed by
small less intense exercises. Adriana Lima makes use of jump ropes during HIIT to increase her
cardiovascular and athletic capacity which contributes to quicker fat loss and effective toning of her body.
HIIT routine is one of the main priorities in her workout schedule and helped her in shedding her post
MUSCULAR FOCUSED EXERCISES
Adriana also performs high intensity exercises that help her build muscles which give her a desirable body
structure. Body weight leg squats and abdominal workouts keep her body toned for photo-shoots. She has
specifically stressed that she does not make use of machines or weights for abs but just body sculpting
movements which are strenuous and of high intensity.
BOX THE BAG
Adriana loves boxing and makes sure she includes that in her workouts as well. But she just does not do
random punching but performs a combination of complex drills with higher velocity and strength. She
believes that boxing not just makes her look physically fit due to its cardiovascular nature but also keeps
her mentally sharp since it requires her to be precise regarding her movements and balance.
CAPOEIRA AND YOGA
The supermodel also performs Capoeira, which has its origin in the Brazilian culture. It is a martial art that
combines dance and music with high speed and power. Adriana also vouches with yoga to give her body
the required flexibility. Spinning and jogging also gets featured in her workout plans regularly.
Adriana Lima Diet Plan
On a typical day Adriana take oatmeal with raisins and egg whites. On some days she also takes milk or
coffee with it. Sometimes she also have Muesli with yogurt or honey. The supermodel follows a control
portion diet plan which means her calorie intake go on decreasing as the day progresses.
THE MID-DAY MEAL AND SNACKS
On an average day, Adriana takes fish, chicken or red meat with some vegetables. She usually eats green
grilled vegetables. She believes that fibers constitute a significant portion of her lunch which helps in
processing the food and prevents the calories from accumulating in her body. For snacks Adriana
consumes raw vegetables like cucumbers and carrots that refresh her after a long day. She also takes a
little bit of chocolate for energy and a spoonful of honey as well.
It is widely believed that as much less as possible should be consumed for dinner. Hence, Adriana
consumes only salad and nothing else. She believes that keeping it light at night helps her sleep well and
keeps her refreshed when she wakes up the other day. Many experts believe this is a special control diet
focusing on weight loss and toning.
CONSIDERATIONS AND RESTRICTIONS
Adriana follows a special diet that aims at weight loss till a certain point and then maintaining it by
increasing slight intake of calories. She usually consumes green vegetables which are either steamed or
grilled. She also takes in about 5 ounces of any type of protein and likes to mix different types protein
shakes which are labelled by her as Metagenics.
Adriana has herself said that she follows a doctor recommended diet and strictly follows it up with
strenuous exercises. Her diet was charted after measuring her vital signs like blood pressure and sugar,
which differs from person to person. Hence make sure you visit your doctor and chart your own diet plan
and then combine it with the workouts to look as spectacular as Adriana Lima.
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