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Info on a 10 day water fast

♥ How much weight will I lose?
Weight loss can initially be as high as three to four pounds per day, much of it water, but as
the fast continues, the average loss will be one pound per day. If you are juice fasting and not
losing weight, the juice is supplying all the calories you need. You may have to cut down on the
juices or alternate between water fasting and juice fasting if losing weight is part of your goal.
The slower your metabolism, the slower the weight loss.

                    ♥ Will I get too thin?
If you are thin or at average weight and you fast for 30 days on juice or 10 days on water, ribs
will show, face will become gaunt, friends and family will notice. It is imperative not to eat a lot
after the fast because the body will quickly re-gain the lost weight during the next 10 days.
Instead, ease yourself onto food by gradually incorporating fruit and veg in your diet.
Metabolism is normalized due to the cleansing process.
It is very important not to try to gain weight too quickly.
The body can rebuild only at a set rate.
Overeating will burden the body and undermine the rebuilding process.

                    ♥ Will fasting shrink my stomach?
From years of over-filling the stomach, it is no surprise that the muscles supporting the tummy
have lost its natural elasticity, stretched out of shape.
People with large protruding stomachs need more food to feel full, out-eating their need.
Fasting helps recover the stomach's natural elasticity, restoring a flat stomach.
You will be satisfied on less food, tummy in proportionate size to the body’s caloric

Absence of Food and State
Fasting refers to the complete absence of Food, only Water.

Short-Term Fasting
In general, fasts should be conducted for no longer than 28 days, with most fasts 21 days or
less. Long fats (for more than 42 days), are both unnecessary, and potentially dangerous. A
prolonged fast, for more than 2-3 months, is called Starvation! Although most of the
'miraculous' benefits of fasting do result from 3-5 days or more but 7-14 days, that's "healing".
Although days 1-7 are quite beneficial to be sure, days 7-14 are truly tremendous, with the
benefits from days 14-21 becoming extreme. Days 21-28 are nothing than a complete
regeneration of the body. Literally erasing years of aging. (Where the true "Miracles of fasting"
take place).

Medium-Term Fasting
Medium fasts (Between 28-42 days), although certainly possible, and frequently performed by
dedicated fasters. The benefits of a 35 day fast are absolutely astonishing!

Fasting and Ketone Bodies
After the third day of a fast, the body begins to make ketone bodies in the liver (Enters
ketosis). In the absence of food (Energy), Ketone bodies are produced by the body as an
alternate energy source. Normally, ketone levels in the blood are less than 0.2mm. After
several days of fasting they approach 3.0mm, and steadily rise thereafter. Importantly, never
eat, even an extremely amount of food during a fast. This will quickly shift the body out of
ketosis, back to its normal metabolism of glucose (food), decreasing ketone bodies,
decreasing growth hormone and increasing hunger.

Fasting and Hunger Levels
The only challenge to fasting, and a challenge for many it is, is completing the first 1-5 days.
During days 1-5 hunger levels can fluctuate from average, to well above average many actually
experience their greatest hunger on day 3 (Just prior to ketosis, when both blood sugar, and
ketone body levels, are lowest). After day 3, hunger levels noticeably decrease. After day 5,
hunger levels, and the "desire" for food in general (So strong initially), dramatically decrease.
After day 10, hunger levels, for the most part, are non-existent.

Fasting and Energy Levels
During days 1-5, energy levels can fluctuate from average to well below average (Feeling light
headed, at times, is not uncommon). During days 5-10, energy levels very noticeably improve
after day 10, with sharply elevated levels of both growth hormone, and ketone bodies,
energy levels are tremendous, as is mental clarity.

Fasting and Weight Loss
Expect (in general) to lose 1 pound each day of fasting!

Fasting and Starvation
Contrary to what many people believe, fasting is not starvation. During the fast, the body is
breaking down the non-essential tissue (Fat) for energy. While conserving essential tissue.
Starvation, is the point where the body has used up all of its non-essential tissues (Reserves) ,
and begins to break down its own essential tissues. This point (The point of starvation), even
for the average individual (Of normal weight), takes quite some time to reach (Some 42 days
or more).

Fasting and severely restrictive diets
Prolonged, severely restrictive diets are extremely unhealthy, in many cases, even life
threatening. Unlike fasting, the body never completely enters ketosis (A fundamental process
in sparing essential tissue from breaking down). The result, severely restrictive diets cause
the body to lose a much greater percentage of lean body tissue (Essential tissue) than a
complete fast. Over time (Once body reserves become dangerously low), lean body tissue
(Essential tissue) eventually become used as an energy source. Prolonged, severely
restrictive diets, are essentially just a slow form of starvation.

Fasting and Calorie Restriction
Calorie restricted (10-30%) diets are extremely healthy. Unlike severely restricted diets, the
bodies energy (Food) needs are restricted just enough to result in sharply elevated levels of
growth hormone, while eliminating the need to break down essential tissues.

Recommended Fasting Schedule
Definitely include short-term fasting (1-28 days) into your schedule. Your body will begin to
literally "grow younger" before your eyes, especially, after day 10.

Discipline and Determination
Suppressing hunger (During days 1-5), one of life's greatest drives, is not easy for most!
Eliminating food (During the fasting period), one of life's greatest pleasures, is not easy for
most! However, those that have the discipline, and determination, will have tremendous to
extreme healthy benefits awaiting them!

No Pain No Gain
With the exceptions of days 1-5, particularly day 3, fasting is not nearly as difficult as one
might imagine (In fact, after day 10, quite pleasurable). Remember too, exercise (Discussed
next), also associated with some degree of self sacrifice to promote health, pales in
comparison to fasting in terms of health benefits. In fact, one could perform 1-3 annual (14-28)
fasts, or calorie restrict (10-30%), never exercise again, and achieve a state of health that no
form or amount of exercise could ever accomplish.
The good and bad on fasting:
it focuses the body on burning up and clearing toxins.
Its great for loosing weight!!!
Breaks down cancer cells and other illnesses
Also breaks down....built up chemicals, BODY FAT, and transformed fatty acids.
You have to drink 8-10 glasses og water a day
you have to stay exercise as your body gets weak
You will suffer from dizziness, especially when getting up from sitting or laying down,
May cause black outs if you go for a long fast
Juice fast can cause extreme bowl movement.
Take a multi-vitamin as the body may lack in this area.


This will mainly benefit people with a low metabolism, as it gathers lots of energy and then will
find it easier compared to lower metabolism who will lose energy and probably feel drowned
Water dieting is one long detoxification, the long detox.
Water fasting demands mental preparation,
clear your calendar for the amount of days your planning to fast for.
Water fasting is proven to be more difficult then juice fasting as the body is getting no calories
or nutrients.


There are alot of nutrients in fresh juice that energizes the body's natural regenerative abilities.
This system of removing wasteland supply a full spectrum
of nutrients has an advantage of over weight loss program
Drinking less juice supples fewer calories therefore increasing detoxification.
Juice diet drinks include: fresh juice, herbal tea, vegetable broth, and Barley green/water.


Water. We absolutely must drink water to survive, and it has zero calories, so there's no
excuse to not drink it. As we typically get much of our water content from foods, when we
reduce food intake we begin to dehydrate ourselves, which is dangerous.
Also, cold water chills the body and may raise metabolism to get warm again.
Vitamins and minerals. We must have these, too, to survive and so again there's no reason not
to take at least a daily multivitamin (which may help reduce some cravings as well). Vitamins
are vital in keeping our bodies functioning and our skin, hair, teeth nice. Particularly be aware
of electrolytes(potassium, magnesium, salt, along w/ water balance) and calcium.
Protein. Protein is necessary, particularly if you're exercising. It maintains and repairs our
muscles, including heart muscle, which is (last i heard) kind of a requisite for continued
Caffeine. While caffeine can be an appetite suppressant and can increase your metabolism, it
will also act as a diuretic. Drink a glass of water for each cup of tea, coffee,
or diet soda you have. Again, dehydration is a potentially serious problem.
Get plenty of sleep. Steal naps whenever you can and rest when you need to rest. Sleep
deprivation increases appetite and makes you age faster.

More on hunger control..
Click here.
Dear Jodee, can I lose weight by using Cocaine?
Dear Prothinspo Member…

Cocaine is an illegal and dangerous drug - outlawed in most countries around the world. Many people speculate as to whether celebrities ever partake of
the drug to induce rapid weight loss. We can only speculate until they get arrested....Most people already know that cocaine can make you lose weight.

Here is a story I found from New Zealand. A wealthy 51 yr-old property developer is a suspected drug dealer. He attempted to justify his actions by
claiming that cocaine was helping him lose weight.

"In explanation for his actions, the defendant stated that he had discovered taking cocaine in the evening suppressed his appetite and helped him lose
weight," the police summary said.
This may explain the success of Henderson's slimming regime. Last winter, Henderson seized on the Atkins craze and lost at least 24kg.
During the stressful 2000 when he was building the $250 million Princes Wharf redevelopment, "Hendo" was a big lad.
But by last winter, the metamorphosis was spectacular.
He sported a new wardrobe and cut a much finer figure on the waterfront.
Come the summer, he appeared even leaner, as the diet regime continued apace and his face shape changed markedly

I don’t suggest getting hooked on any illegal drugs to lose weight.
I only know of one diet product on the market that mimics the effects of cocaine weight loss. Of course it is new to the market after many years of clinical

Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE REGULATORY TRANSCRIPT (C-A-R-T)
Through years of study and breakthroughs in modern science we’ve discovered the key to long term weight loss success. And you can only find this
compound inside of THIS weight loss solution.

The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the satiety center of your hypothalamus.
The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.

C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your Guardian Angel! The C stands
for cocaine and the A for amphetamine because these drugs put this chemical into overdrive. When C.A.R.T. is stimulated it increases your metabolism,
reduces your appetite, and increases insulin to deliver energy to your muscles rather than be stored as body fat.

NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When stimulated it will decrease your
metabolism, cause your body temperature to drop, and increase your appetite.

THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge. (note: This product does not contain
cocaine, amphetamine, ephedra, or cannabanoids.
We found alternatives to cocaine and amphetamine to activate C.A.R.T.)
READ MORE BELOW..Here is what's in THIS CART Program and how this product works:
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting weight loss
And that key is only available in this CART PROGRAM.

The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The
ongoing battle exists between the two neuropeptides CART and NPY ...
also known as the good and the bad when it comes to weight loss.

CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other hand NPY is the enemy when it
comes to weight loss. THIS PRODUCT was designed as the best weight loss pills to stimulate CART while inhibiting NPY
to help you
lose weight
safely and powerfully.

On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the appetite and signals hunger. When NPY is
stimulated it limits the metabolism
and lowers the body temperature.

THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully in a way the best
weight loss pills have never been able to do before even from what was previously considered to be the top weight loss pills.

What It Does:

Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce the appetite and increase insulin levels
to deliver the maximum amount of energy to the muscles instead of storing excess calories as body fat. By igniting CART,
This CART PROGRAM  product has become the best weight loss pills available!

DiCaffeine Malate - 250mg
The rumors that Coca-Cola included actual cocaine when it was first introduced are actually true. When the drug was illegalized after World War I, Coke
needed an alternative to stimulate the mind and body while delivering similar benefits as cocaine. Caffeine soon replaced the cocaine and Coke has
remained one of the best-selling beverages in the world. In Fenphedrine we use one of the most potent and multi-dimensional forms of caffeine
combined with all-natural malic acid bonded to increase energy levels, stimulate thermogenesis and promote greater mental alertness and focus.
The only way to experience the full benefits of caffeine is through DiCaffeine Malate.

Hops - 100mg
Commonly known as Hops, the plant Humulus Lupulus is one of only two plants in the Cannabinaceae family. The alkaloid Lupulinum is extracted from
hops and
works as a mild stimulant to trigger relaxation within the body.

Razberi K™ - 50mg
Subjects on a high-fat diet to induce obesity in a recent study (Morimoto et al, 2005) gained less body fat when using 1 to 2% concentrations of this
patented and proven form of Raspberry Ketone
than a control group on the same diet.

Cocoa Extract - 50mg
Cocoa Extract is packed with powerful constituents including methylxanthines (theobromine, caffeine, and theophylline), biogenic amines
(phenylethylamine, tyramine, and synephrine), amino acids (phenylalanine, tryptophan, tyrosine, others), minerals (with a high content of magnesium),
several antioxidants and non-psychoactive cannabanoid-related compounds to ignite the weight loss process. The Pea in Cocoa Extract is an
amphetamine-like compound closely related to the naturally occurring catecholamine neurotransmitters and the amino acid precursors tyrosine and
phenylalanine. PEA works within the brain to promote feelings of pleasure and relaxation. Extracted from chocolate,
PEA is the leading aphrodisiac found in chocolate.

Ginger Extract (20% Gingerols) - 50mg
Ginger has been used for centuries to provide relief from gallstones and numerous other health conditions. Ginger helps flush bile from the gallbladder
to eliminate unnecessary waste within the body. Ginger has also been shown to thin the blood and lower cholesterol to help cleanse the body and
increase circulation.
This process speeds the metabolism and increases the flow of nutrients within the body
to provide additional energy.

Synephrine HCL - 20mg
Synephrine is a powerful weight loss ingredient derived from citrus aurantium. Synephrine HCL provides similar benefits as caffeine and other powerful
stimulants without serious side effects. By increasing energy expenditure, increasing the metabolism and suppressing the appetite,
Synphrine HCL is key to signalling key weight loss functions within the body.

Thermodiamine™ (98% Evodiamine) - 15mg
Thermodiamine is clinically proven to reduce fat absorption within the body while increasing thermogenesis. Thermodiamine increases lipolytic activity
(the fat–burning process) by increasing the vanilloid receptors to increase body temperature.

Lipolide-Sc™ (98% Sclareolide) - 15mg
The powerful thermogenic properties of Lipolide enhance weight loss by supporting an increased level of lipolytic activity through the Cyclic AMP.
Cyclic AMP
helps the body produce more energy by breaking down excess fat stored within the body.

This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first diet pill to base its formula on scientific
research isolating the Cocaine Amphetamine Regulatory Transcript (C-A-R-T) and Neuropeptide-Y (NPY).

In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and NPY is the bad stress hormone that
causes your body to lower in body temperature, decrease metabolism, and increase appetite. Adjusting the CART and NPY in your body, Fenphadrine
increases metabolism, reduces appetite, increases muscle function, and reduces body fat storage.

But science aside, THIS  is one of the most popular weight loss products on the market. It has consistently received the highest rankings and feedback
from consumers as being the Most Powerful Diet Pill. According to our independent research,
AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.