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C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.)
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Zoë Isabella Kravitz (born December 1, 1988)[1][2] is an American actress, singer and model. She is the daughter of musician Lenny Kravitz and
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an actress.

Tips N Tricks


Always have excuses ready like i ate in town, college, School, With my m8s and so on. What did you eat? What ever your heart desires!

When people notice a change in your eating tell them your on a Diet or your Vegetarian or better Vegan!

Everyone has noticed youve lost weight, What do you say? um no ive not been tryin i think its because ive been ill i havnt been able to eat much or
yea ive turned vegeterian i feel great, so much healthier! or stress/ depression/ busy schedule/ docters got you eating better/ diet pills( only say that if
you are truely fat in the normal world size 8 isnt classed as FAT!)

Hide Scales, tape measures, Food Diarys, Thinspo, Food!, magazines with diets and anything you have lying around  your room hide them very well!

Hide weght loss with baggy clothes if you cant do that wear lots of colour clothes, Horozontal stripes and light denim jeans also make you look

People are worrying about you they confront you about it. What do you say? dont deny everything! say yes i do have a problem i didnt want to tell
you because i knew you would worry but i have been getting help im tryng to get better. im sorry i didnt tell you, I Love you :D or say yes i know my
eating has changed im just being more health consious thats all ive lost weght because ive cut out crap food and drinking and im excercising more!

When Youve rele been BUSTED! like shes found your food Diary youre thinkin oh SHIT! and she read it then went lookin through your room and
found your secret scales so she threw them in the bin and has a total hissy fit! i suggest LIE LIE LIE! any lies you can think of altho you will have to
tell some truth if your old enough MOVE OUT! then you can starve for as long as you like with no one gettin in the way and stopping you! or go
along with her to the docters depends on how much you weigh tho if ur already underweight i dont sugest that

Sore throat from bein sick all the time blame it on The Flu or a Cold or Dehydration!

If you SI yourself and you have a huge cut on your wrist say your cat did it LMAO!

Buy food on the way home throw half of it on the floor and bring the rest home say does anyone want the rest of this? im so full i cant eat anymore!
people will be stupid enough to think you actually ate it!

If you are forced to eat a meal with the family get a dark cup wich isnt clear when eating chew the food DONT SWALLOW pretend to be taking a sip
of your drink and spit the food in the cup. when your cup is full just say im gonna get another drink run the tap and come back with a empty cup! If
you have a napkin near you spit food in your napkin, hide food underneath food lol, feed it to your dog under the table.

Dont buy clothes 3 sizes too small then show ur family ur new out fit, when they realise that its too small they will be like WTF!

Try not to be too loud when purgeing if someone hears u, u can only make the excuse i got food poisoning, once.

Purge in the shower no one will hear it still try to keep the noise down tho!


Hot showers rele do fill you up lol!

Have a elastic band on your wrist everytime you goto eat or even think of eating flick it! it hurts like a bitch sumtimes!

Diet pills, Green Tea, Laxatives, Caffine Pills and any pills take them all lmao dont abuse laxatives tho!

Drink a glass of water before you Purge it will help you Throw up (i know its not very nice)

Chew and spit food into a plastic bag make sure you bin it ASAP to make sure no one finds it!

Food youve said uve eaten take it away hide it, bin it, make washing up with it wat ever just DONT EAT IT!

8 Glasses of water a day water has no calories it will fill you up and you wont be dehydrated

Diet Coke or Pepsi MAX the gas inside will seriously fill you up buy like a 2 litre bottle drink that all day!

A Apple a Day Keeps The Docter Away!

if you ate in town take the money out of your purse save it as a reward at the end of the month you might have enough money to buy that cute pair
of size 4/00 Jeans you want to wear!

When you start thinking about food make a thinspo book/ website of your own, add pics of girls from magazines write your own tips and diets, Gws,
how your feelin that kinda thing!

Punish yourself everytime you eat!

look at the fat girl eating and be disgusted that she can eat that fuckin Mc Donalds!

NEVER STOP MOVING! the more you move the more calories you burn!

DIET Red bull gives you wings and its only 7.5 calories per can

Eat ice cubes or make diet coke/lemonade ice lollys for summer. plus the coldness will boost metabolism.

when you have purged enough times it gets easyier train yourself to contract stomach muscles and you wont ever have to use your hands or a
toothbrush to make yourself sick again. GOODBYE SORE THROAT!
Fasting Info!

Absence of Food and State

Fasting refers to the complete absence of food, only water.

Short-Term Fasting

In general, fasts should be conducted for no longer than 28 days, with most fasts 21 days or less. Long fasts (for more than 42 days), are both unnecessary,
and potentially dangerous. A prolonged fast, for more than 2-3 months, is called Starvation! Although most of the 'miraculous' benefits of fasting do result
from 3-5 days or more but 7-14 days, that's "healing". Although days 1-7 are quite beneficial to be sure, days 7-14 are truly tremendous, with the benefits
from days 14-21 becoming extreme. Days 21-28 are nothing than a complete regeneration of the body. Literally erasing years of aging. (Where the true
"Miracles of fasting" take place).

Medium-Term Fasting

Medium fasts (Between 28-42 days), although certainly possible, and frequently performed by dedicated fasters. The benefits of a 35 day fast are absolutely

Fasting and Hunger Levels

The only challenge to fasting, and a challenge for many it is, is completing the first 1-5 days. During days 1-5 hunger levels can fluctuate from average, to
well above average many actually experience their greatest hunger on day 3 (Just prior to ketosis, when both blood sugar, and ketone body levels, are
lowest). After day 3, hunger levels noticeably decrease. After day 5, hunger levels, and the "desire" for food in general (So strong initially), dramatically
decrease. After day 10, hunger levels, for the most part, are non-existent.

Fasting and Energy Levels

During days 1-5, energy levels can fluctuate from average to well below average (Feeling light headed, at times, is not uncommon). During days 5-10, energy
levels very noticeably improve after day 10, with sharply elevated levels of both growth hormone, and ketone bodies, energy levels are tremendous, as is
mental clarity.

Fasting and Weight Loss

Expect (in general) to lose 1 pound each day of fasting!

Fasting and Starvation

Contrary to what many people believe, fasting is not starvation. During the fast, the body is breaking down the non-essential tissue (Fat) for energy. While
conserving essential tissue. Starvation, is the point where the body has used up all of its non-essential tissues (Reserves) ,and begins to break down its own
essential tissues. This point (The point of starvation), even for the average individual (Of normal weight), takes quite some time to reach (Some 42 days or

Recommended Fasting Schedule

Definitely include short-term fasting (1-28 days) into your schedule. Your body will begin to literally "grow younger" before your eyes, especially, after day 10.

Discipline and Determination

Suppressing hunger (During days 1-5), one of life's greatest drives, is not easy for most! Eliminating food (During the fasting period), one of life's greatest
pleasures, is not easy for most! However, those that have the discipline, and determination, will have tremendous to extreme healthy benefits awaiting them!

No Pain No Gain

With the exceptions of days 1-5, particularly day 3, fasting is not nearly as difficult as one might imagine (In fact, after day 10, quite pleasurable). Remember
too, exercise (Discussed next), also associated with some degree of self sacrifice to promote health, pales in comparison to fasting in terms of health
benefits. In fact, one could perform 1-3 annual (14-28) fasts, or calorie restrict (10-30%), never exercise again, and achieve a state of health that no form or
amount of exercise could ever accomplish.

Kinds of Fasts

The Regular Fast:
No food, but sufficient water to quench the thirst to dilute the pathogenic materials and thereby facilitate elimination through the skin and kidneys.
The Dry Fast:
This means total abstinence from food and drink. It is a powerful method for promoting elimination of morbid matter and disease taints.
The Seven Day Fast:
Cannot produce any harmful or weakening results.
The Long Fast:
Extends from one to seven or more weeks, according to individual indications and the vitality of the patient.

What Not To Do!

1. Eat on a fast!! you loose more weight after 3 days of not eating as your body goes into Ketosis!

2. Sit and watch people eat it will only temp you!

3. Try not to excercise too much you will be likely to faint or Pass out!

4. Take diet pills or caffine pills on a fast it seriously fucks up your body!

5. Tell anyone! people view fasting as starving and when people know what your doing they will force feed you!
Fasting has long been associated with religious rituals, diets, and political protests. Now new evidence from cardiac researchers at the Intermountain Medical Center Heart Institute demonstrates that routine periodic fasting is also
good for your health, and your heart.

Research cardiologists at the Intermountain Medical Center Heart Institute are reporting that fasting not only lowers one's risk of coronary artery disease and diabetes, but also causes significant changes in a person's blood
cholesterol levels. Both diabetes and elevated cholesterol are known risk factors for coronary heart disease.

The discovery expands upon a 2007 Intermountain Healthcare study that revealed an association between fasting and reduced risk of coronary heart disease, the leading cause of death among men and women in America. In the new
research, fasting was also found to reduce other cardiac risk factors, such as triglycerides, weight, and blood sugar levels.

The findings were presented on April 3, at the annual scientific sessions of the American College of Cardiology in New Orleans.

"These new findings demonstrate that our original discovery was not a chance event," says Dr. Benjamin D. Horne, PhD, MPH, director of cardiovascular and genetic epidemiology at the Intermountain Medical Center Heart Institute,
and the study's principal investigator. "The confirmation among a new set of patients that fasting is associated with lower risk of these common diseases raises new questions about how fasting itself reduces risk or if it simply
indicates a healthy lifestyle."

Unlike the earlier research by the team, this new research recorded reactions in the body's biological mechanisms during the fasting period. The participants' low-density lipoprotein cholesterol (LDL-C, the "bad" cholesterol) and
high-density lipoprotein cholesterol (HDL-C, the "good" cholesterol) both increased (by 14 percent and 6 percent, respectively) raising their total cholesterol -- and catching the researchers by surprise.

"Fasting causes hunger or stress. In response, the body releases more cholesterol, allowing it to utilize fat as a source of fuel, instead of glucose. This decreases the number of fat cells in the body," says Dr. Horne. "This is important
because the fewer fat cells a body has, the less likely it will experience insulin resistance, or diabetes."

This recent study also confirmed earlier findings about the effects of fasting on human growth hormone (HGH), a metabolic protein. HGH works to protect lean muscle and metabolic balance, a response triggered and accelerated by
fasting. During the 24-hour fasting periods, HGH increased an average of 1,300 percent in women, and nearly 2,000 percent in men.

In this most recent trial, researchers conducted two fasting studies of over 200 individuals -- both patients and healthy volunteers -- who were recruited at Intermountain Medical Center. A second 2011 clinical trial followed another 30
patients who drank only water and ate nothing else for 24 hours. They were also monitored while eating a normal diet during an additional 24-hour period. Blood tests and physical measurements were taken from all to evaluate
cardiac risk factors, markers of metabolic risk, and other general health parameters.

While the results were surprising to researchers, it's not time to start a fasting diet just yet. It will take more studies like these to fully determine the body's reaction to fasting and its effect on human health. Dr. Horne believes that
fasting could one day be prescribed as a treatment for preventing diabetes and coronary heart disease.

To help achieve the goal of expanded research, the Deseret Foundation (which funded the previous fasting studies) recently approved a new grant to evaluate many more metabolic factors in the blood using stored samples from the
recent fasting clinical trial. The researchers will also include an additional clinical trial of fasting among patients who have been diagnosed with coronary heart disease.

"We are very grateful for the financial support from the Deseret Foundation. The organization and its donors have made these groundbreaking studies of fasting possible," added Dr. Horne.

Members of the Intermountain Medical Center Heart Institute research team included Dr. Horne, Jeffrey L. Anderson, MD, John F. Carlquist, PhD, J. Brent Muhlestein, MD, Donald L. Lappé, MD, Heidi T. May, PhD, MSPH, Boudi
Kfoury, MD, Oxana Galenko, PhD, Amy R. Butler, Dylan P. Nelson, Kimberly D. Brunisholz, Tami L. Bair, and Samin Panahi.

Story Source:

The above post is reprinted from materials provided by Intermountain Medical Center. Note: Materials may be edited for content and length.