|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a
medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very
slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and
information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it WILL move... and NOTHING will be
impossible for YOU! "
MAKE A DONATION TO TBN TO SPREAD THE WORD...www.tbn.org/partner/donation-form
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|Is cleansing the colon important?
Constipation and congestion
is so common in our society that it has been
accepted as a normal part of our Western health standards.
This is the
reason for the numerous advertising for a host of laxatives, regulating
and digestive over the counter drugs.
Click here to read more.
ANA PILLS AND TIPS...
HOW TO TIPS...
TIPS TIPS TIPS...
BEAUTY INDEX PAGE...
|Dear Jodee, can I lose weight by using Cocaine?
Dear Prothinspo Member…
Cocaine is an illegal and dangerous drug - outlawed in most countries around the world. Many people speculate as to whether
celebrities ever partake of the drug to induce rapid weight loss. We can only speculate until they get arrested....Most people
already know that cocaine can make you lose weight.
Here is a story I found from New Zealand. A wealthy 51 yr-old property developer is a suspected drug dealer. He attempted to
justify his actions by claiming that cocaine was helping him lose weight.
"In explanation for his actions, the defendant stated that he had discovered taking cocaine in the evening suppressed his
appetite and helped him lose weight," the police summary said.
This may explain the success of Henderson's slimming regime. Last winter,
Henderson seized on the Atkins craze and lost at least 24kg.
During the stressful 2000 when he was building the $250 million Princes Wharf redevelopment, "Hendo" was a big lad.
But by last winter, the metamorphosis was spectacular.
He sported a new wardrobe and cut a much finer figure on the waterfront.
Come the summer, he appeared even leaner, as the diet regime continued apace and his face shape changed markedly."
I don’t suggest getting hooked on any illegal drugs to lose weight.
I only know of one diet product on the market that mimics the effects of cocaine weight loss. Of course it is new to the market
after many years of clinical testing.
AFTER DECADES OF RESEARCH...
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE REGULATORY
TRANSCRIPT (C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)!
Through years of study and breakthroughs in modern science we’ve discovered the key to long term weight loss success.
And you can only find this compound inside of THIS weight loss solution.
The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the satiety center
of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.
C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your
Guardian Angel! The C stands for cocaine and the A for amphetamine because these drugs put this chemical into overdrive.
When C.A.R.T. is stimulated it increases your metabolism, reduces your appetite, and increases insulin to deliver energy to
your muscles rather than be stored as body fat.
NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When stimulated it
will decrease your metabolism, cause your body temperature to drop, and increase your appetite.
THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge. (note: This
product does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to cocaine and
amphetamine to activate C.A.R.T.)
READ MORE BELOW..Here is what's in THIS CART Program and how this product works:
Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to
fast and lasting weight loss success.
And that key is only available in this CART PROGRAM.
The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your
hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the
bad when it comes to weight loss.
CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other hand NPY
is the enemy when it comes to weight loss. THIS PRODUCT was designed as the best weight loss pills to stimulate CART while
to help you
safely and powerfully.
On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the appetite and
signals hunger. When NPY is stimulated it limits the metabolism
and lowers the body temperature.
THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight safely and
powerfully in a way the best weight loss pills have never been able to do before even from what was previously considered to
be the top weight loss pills.
What It Does:
Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce the appetite
and increase insulin levels to deliver the maximum amount of energy to the muscles instead of storing excess calories as
body fat. By igniting CART,
This CART PROGRAM product has become the best weight loss pills available!
DiCaffeine Malate - 250mg
The rumors that Coca-Cola included actual cocaine when it was first introduced are actually true. When the drug was
illegalized after World War I, Coke needed an alternative to stimulate the mind and body while delivering similar benefits as
cocaine. Caffeine soon replaced the cocaine and Coke has remained one of the best-selling beverages in the world. In
Fenphedrine we use one of the most potent and multi-dimensional forms of caffeine combined with all-natural malic acid
bonded to increase energy levels, stimulate thermogenesis and promote greater mental alertness and focus.
The only way to experience the full benefits of caffeine is through DiCaffeine Malate.
Hops - 100mg
Commonly known as Hops, the plant Humulus Lupulus is one of only two plants in the Cannabinaceae family. The alkaloid
Lupulinum is extracted from hops and
works as a mild stimulant to trigger relaxation within the body.
Razberi K™ - 50mg
Subjects on a high-fat diet to induce obesity in a recent study (Morimoto et al, 2005) gained less body fat when using 1 to 2%
concentrations of this patented and proven form of Raspberry Ketone
than a control group on the same diet.
Cocoa Extract - 50mg
Cocoa Extract is packed with powerful constituents including methylxanthines (theobromine, caffeine, and theophylline),
biogenic amines (phenylethylamine, tyramine, and synephrine), amino acids (phenylalanine, tryptophan, tyrosine, others),
minerals (with a high content of magnesium), several antioxidants and non-psychoactive cannabanoid-related compounds to
ignite the weight loss process. The Pea in Cocoa Extract is an amphetamine-like compound closely related to the naturally
occurring catecholamine neurotransmitters and the amino acid precursors tyrosine and phenylalanine. PEA works within the
brain to promote feelings of pleasure and relaxation. Extracted from chocolate,
PEA is the leading aphrodisiac found in chocolate.
Ginger Extract (20% Gingerols) - 50mg
Ginger has been used for centuries to provide relief from gallstones and numerous other health conditions. Ginger helps flush
bile from the gallbladder to eliminate unnecessary waste within the body. Ginger has also been shown to thin the blood and
lower cholesterol to help cleanse the body and increase circulation.
This process speeds the metabolism and increases the flow of nutrients within the body
to provide additional energy.
Synephrine HCL - 20mg
Synephrine is a powerful weight loss ingredient derived from citrus aurantium. Synephrine HCL provides similar benefits as
caffeine and other powerful stimulants without serious side effects. By increasing energy expenditure, increasing the
metabolism and suppressing the appetite,
Synphrine HCL is key to signalling key weight loss functions within the body.
Thermodiamine™ (98% Evodiamine) - 15mg
Thermodiamine is clinically proven to reduce fat absorption within the body while increasing thermogenesis. Thermodiamine
increases lipolytic activity (the fatâ€“burning process) by increasing the vanilloid receptors to increase body temperature.
Lipolide-Sc™ (98% Sclareolide) - 15mg
The powerful thermogenic properties of Lipolide enhance weight loss by supporting an increased level of lipolytic activity
through the Cyclic AMP. Cyclic AMP
helps the body produce more energy by breaking down excess fat stored within the body.
This is a high performance weight loss supplement that utilizes a formula that is first of its kind!
This is the first diet pill to base its formula on scientific research isolating the Cocaine Amphetamine Regulatory Transcript (C-
A-R-T) and Neuropeptide-Y (NPY).
In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and NPY is the bad
stress hormone that causes your body to lower in body temperature, decrease metabolism, and increase appetite. Adjusting
the CART and NPY in your body, Fenphadrine increases metabolism, reduces appetite, increases muscle function, and
reduces body fat storage.
But science aside, THIS is one of the most popular weight loss products on the market. It has consistently received the
highest rankings and feedback from consumers as being the Most Powerful Diet Pill. According to our independent research,
AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.
|People ask me everyday what was the strongest product that I have taken to lose weight the
fastest. I took Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two
studies.... The first studied showed a more rapid and effective weight loss than other diet
products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA
extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a
standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I
know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly
assigned to three groups. CLICK HERE TO READ MORE..
|HOW TO GET SUPER SKINNY... COCAINE SKINNY...
Here is what's in THIS CART Program and how this product works: Decades of
RESEARCH TO FIND OUT HOW
TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills
industry, we've finally discovered the key to fast and lasting weight loss success.
And that key is only available in this
The main reason you're overweight is the back-and-forth battle going on deep
within the brain inside the satiety center of your hypothalamus. The ongoing battle
exists between the two neuropeptides CART and NPY ... also known as the good
and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret
to Beautiful Bodies that the Rio de Janeiro beach crowd would rather you
didn't know about ....Think of Rio and you think of long sandy beaches draped
with beautiful Brazilians ... healthy, with beautiful skin and without an inch of
fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's
beach fronts are selling to those in the know a local powdered herb that has
proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this
season... models are spraying what seemed to be mouth spray to cleanse and
refresh the breath was really homeopathic and helps you reduce hunger cravings!!!
Everyone was spraying into their mouths this rapid-released formula that is used to
reduce hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show,
it can quickly change your body. So the no eat policy reigns strong.. but what to do
if you are just craving??? Pills are sometimes to obvious and people can take note,
so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
|Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house?
Put yourself in a position to beat those terrible temptations?...
Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put
your results on, a daily food diary to start to keep records of what you are eating and why
you are eating,free ebook pounds and inches a fat burning food grocery list and diet and
exercise plans to get you started and get you started now...So best way to start any new
lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what
would be the best supplement???
CHECK OUT THE CELEBRITY STATS PAGE..
|One pound of fat may not sound like much of a loss, but
this is what it looks like... pretty nasty right..
okay so this is the 4 DAY FAT BLAST DIET
During this 4 day cycle diet you will minimize your intake
of complex carbohydrates such as beans and grains.
This depletes your body's stores of glycogen.. long chain
carbohydrate molecules that the
muscles and liver burn instead of stored fat.
Researchers t UCLA found that this module depletes
muscle glycogen stores by 50% in the first 24
hours, allowing cells to metabolize the deeper fat stores
in the belly, hips and thighs. This increases fat loss and
increases energy levels by 25% in 4 days!
THE 4 DAY FAT BLASTER DIET Remember these are 4 day
diets.. hang in there.
Breakfast 6 oz low fat plain yogurt with fresh berries or
of course a soy fake yogart if you can't eat yogart. If you
are lactose intolerant buy a yogart like "lactaid". if you
just can't stomach yogart.. have a protein shake
such as Kellogs Special K protein shake
Snack 2 cups of raw carrots or celery.
Lunch 1 large salad with 3 oz of (chose 1, grilled chicken
or turkey or salmon or tofu) 3 cups of vegtables of
choice and 1 1/2 cups of vegtable soup or minestrone or
CLICK HERE TO READ MORE...
|FASTEST WAY TO LOSE WEIGHT TIPS..
Want to lose a lot of weight?
Well there is a formula that really works and I can tell you that millions of my members have
First before starting any diet or exercise plan be sure to see your doctor and ask if this is
something you can do. Okay so now you know you are ready... Start any new plan with a
clean slate, that means a colon cleanse and detox diet to start.. CLICK HERE TO READ ABOUT
COLON CLEANSING AND LOSING 5LBS OF GUNK IN YOUR BODY IN 2 DAYS..GET CRAVE
CONTROLLER OR HUNGER BUSTER ASAP!!! YOU NEED TO HAVE
SOMETHING TO TAKE CONTROL WHEN YOU CAN'T!!!!
Then I suggest a quick fast. CLICK HERE TO READ ON HOW TO DO A FAST AND BREAK A
FAST VERY IMPORTANT.. CLICK HERE TO READ ABOUT WATER FASTING.
Many people struggling with their weight do not even know what a hunger pain feels like
because they are eating too frequently and they don't know the difference between real
hunger and just boredom.
CLICK HERE TO READ MORE ON HUNGER VS. CONTROL...
CLICK HERE TO READ ABOUT BINGE PREVENTION TIPS..
If you have trouble with dieting for more than a week, CLICK HERE TO TRY THESE 4 DAY
DIETS AND ALTERNATE THEM.
CHEWING IS HUGE IN WEIGHT LOSS, CLICK HERE TO READ MORE.
CLICK HERE TO READ MORE...
mindless eating.. CLICK HERE TO READ MORE...
|Do You Know How To Lose Weight With Vinegar?
Whether your priority is to get
and stay fit or just to keep your weight
under control, there are circumstances when a
vinegar diet can add that something
extra to help you achieve your goals.
It is a little known fact that numerous trials have
shown that adding vinegar to meals
increases the feeling of fullness.
Second helpings or just finishing off your plateful
will become things of the past if you
sprinkle some vinegar on your meal.
There are way over twenty varieties of vinegar
types, so choosing a flavor that
suits you should not be difficult.
The British traditionally like Malt Vinegar,
particularly on their national
dish of fried fish and chips,
The Italian upper classes favor Balsamic Vinegar,
which can be matured for up to 100 years ..
|MORE C PAGES...
|Many of the things we ingest are
unwelcome guests in our bodies. During a
detoxification diet, they represent a good
place to begin: the elimination of products
that tax the body's various systems.
Over a seven-day period, work to eliminate
the following products from your diet,
making sure to track all the effects you
experience. For the first few days, as your
body rids itself of stored pollutants and fat,
you may experience mild headaches,
fatigue, nausea, lightheadedness, joint or
muscle stiffness, and digestive changes...
Or you may be inspired to go on to the next
phase. Perhaps you did not experience a
significant change, and want to up the ante.
It's your choice. If you're gung ho, continue
the process for the next seven days with
COLON CLEANSING AND DETOXING
PAGE 1, PAGE 2, PAGE 3...
|PLANS COME WITH INCLUDED...
FREE DIET EBOOK POUNDS AND
INCHES $25 VALUE
FREE FAT BURNING GROCERY
HANDBOOK/RECIPES $30 VALUE
FREE MEASURING TAPE
FREE FOOD JOURNAL
FREE MEASURING CHART
FREE DETOX FOODS AND TIPS
FREE RECIPES FOR 500 CALORIE
DIET PLAN $15 VALUE
FREE PROTHINSPO TIPS AND
|ARE YOU LOOKING TO LOSE WEIGHT?
EAR SEEDS ... CLICK HERE...HOODIA... CLICK HERE...CHADEBURGE... CLICK HERE...
CART PILLS... CLICK HERE...COLON CLEANSER.. CLICK HERE...CREATINE... CLICK HERE...DIET SLIM/
HYDROXY SLIM... CLICK HERE...HOODIA SPARY... CLICK HERE...HOODIAOBA... CLICK HERE...CRAVE
CONTROLLER SPRAY... CLICK HERE...BODY SLIM.... CLICK HERE...HOODIA LOLLIPOPS.. CLICK
HERE...TOE MAGNET THERAPY... CLICK HERE...HCA/GARCINIA CAMBOGIA...Why Does It Have
Scientists And Media Buzzing? CLICK HERE...APPLE CIDER VINEGAR PILLS FOR QUICK WEIGHT
LOSS, READ MORE... CLICK HERE...GREEN TEA EXTRACT FOR DIETING HELP..AND MAINTENANCE ..
CLICK HERE...EAR CLIP ACUPRESSURE TIPS AND TRICKS... CLICK HERE...
|YOU CAN GET THINNER!!!
An average woman, whose proper weight should be 140 - 150 pounds, needs about 60 grams
of carbs in her daily menu. Any additional piece of cake, fruit, bread, or chocolate will
inevitably be converted into body fat, especially in those of us who are genetically
predisposed to gain weight or who are getting through middle-life changes. If we restrict the
amount of dietary carbohydrates to 60 grams a day, we wIll stop gaining weight;
have more energy; break the vicious circle of carbohydrate addiction; and help our body lower
While dieting, use the following guidelines:
READ THE REST...
|So, Why The Weight Gain in relationships?
Contrary to male belief, your girlfriend or wife didn't have some grand master plan to pack on the pounds
after she had you hooked. We like to look good in our favorite little black dress, whether we're on your arm
or not. But eating with you makes us fat. I'm only speaking from the personal experience of myself and many
of my girlfriends here, and I'm not blaming men for those few extra pounds. But we've all heard of "the
freshmen fifteen," the weight gain experts say college students can expect when they leave Mom's healthy
cooking behind and start living on greasy dorm food and pizza delivery. I call the weight gain many women
experience when they settle into a new love the "relationship ten," and here's how I think it happens:
She's a single girl, and she's been that way for a while. Since she isn't part of a couple and doesn't live with
her parents any more, she takes most of her meals alone.... READ MORE...
|TOP TIPS TO LOOK GOOD NAKED...Whether it’s to please ourselves when we look in the mirror or to knock the
socks off that special date, we all want to look amazing naked. Naturally, diet, exercise, and taking good care of
your body are all part of the equation, but we’ve always suspected that there may just be some key tricks that
we’re missing. Who better to grill for insider secrets than adult stars and fitness professionals, both of which
make their living by looking incredible while scantily clad? We got the lowdown (or, one might call it, the naked
truth) on the best ways to get jaws dropping in a snap. READ MORE, CLICK HERE....
|Tips For Easy Weight Loss
The following easy weight loss tips will help you lose weight in a healthy way.
Find out how many calories you need. Since you wish to lose weight, your target = BMR - 500 kcal. For instance, you
weigh 140 lb....READ MORE CLICK HERE...
|How to Do TIME-RESTRICTED EATING .....
Time-restricted eating is very simple — simply choose a certain number of hours during which
you will eat all your calories each day. If you are using time-restricted eating to lose weight and
improve your health, the number of hours you allow yourself to eat should be less than the
number you typically allow.
For example, if you normally eat your first meal at 8 a.m. and keep eating until around 9 p.m., you
eat all your food in a 13-hour window each day. To use time-restricted eating, you would reduce
this number. For example, you may want to choose to only eat during a window of 8–9 hours.This
essentially removes one or two of the meals or snacks you usually eat. READ MORE.
|Circuit Training Workout: Burn 30 Percent More Calories. An all-strength circuit burns 30 percent more
calories (about nine per minute!) than a typical weight workout and offers more cardio benefits. A
circuit that combines cardio and strength moves will blast fat and sculpt muscle. The right circuit for
your goal. Cardio and Circuit training tips.. click here...
|If you can see it, you can be it.
What is the difference in the psychology of a winner and a loser; of one who is stressed out and
one who is relaxed; of one who is angry and one who is calm; of one who is worried and one who
is confident? Although it may not be possible to account for every variable, a large portion of the
difference is attributed to how one views situations and what one says to themselves. Many
outcomes are predetermined by our beliefs and our beliefs are influenced by our visions and our
self talk...... READ MORE,
HAVE YOU TRIED THIS TO STOP YOURSELF FROM EATING..
Take a picture of every meal and everything you eat....
Text yourself everything you have eaten .... Try sitting in front of a mirror naked and eat... There are
lots of tips and tricks to weight loss but the most important is to
SPEED UP YOUR METABOLISM TO BURN MORE CALORIES..
CLICK HERE TO READ MORE...TIPS TO GET A TIGHTER TUMMY…. Breathe slowly and steadily instead
of holding your breath. Focus on quality rather than quantity.• Don’t over do it. If you exercise
intensely, wait a day before exercising again so your muscles can recover.• Stay faithful. The best
way to get the results you want is to do core strengthening exercises at least three times a week.
Having a strong core is a great thing, but you should keep in mind that your body still needs more
than just core strengthening exercises. Find ways to incorporate other aerobic activity into your
fitness regimen as well. With this combination, you will be well on your way to being healthy, strong
and well balanced. READ MORE...
|Water Fasting Tips for Success
The biggest downfall in water fasting is not being prepared. These water fasting tips will help
you avoid the pitfalls, helping you to create the most supportive environment and guide you
toward a smooth and successful fasting experience.A water fast becomes a sort of "lifestyle
change" as so many patterns and routines become disrupted.
Hopefully, these water fasting tips, and ones you find on your own, will make that transition a
bit easier. During fasting, it's usually just the first day that we feel the pangs in our stomach
that we equate with hunger. .. READ MORE...
MORE ON WATER FASTING CLICK HERE.
|FASTING TIPS AND OTHER METHODS...
Since some of the more intense fasting methods,
like water, aren't appropriate for all people, at all times, partial fasting may
sometimes be the better choice. The intensity of a partial fast will vary according to
which type you use. They can be just as intense as liquid fasting or as mild as
eating a regular diet.
As opposed to dry fasting and liquid fasting, partial fasting includes some solid
food...From a very little to quite a lot, as it's not the amount of food but the exclusion
or limitation of certain foods that makes it a partial fast. Even a partial fast with
normal nutritional levels, such as the Daniel Fast or a cleansing diet,
can be very cleansing and detoxing when it eliminates chemicals, processed
foods, and "dead" foods, and replaces them with nature's living foods...
READ MORE CLICK HERE...
|GET RID OF THE BLOAT...FLAT BELLY TIPS AND TRICKS....!!!
We all know how much the symptoms can sabotage your plans and mood like no other. But the question is,
how do you get rid of belly bloat? What do you do when you're supposed to be somewhere, in something (you
know, the pants with that button, your little black dress, perhaps even a bathing suit), and suddenly your
stomach looks and feels like you swallowed a basketball? Not only is it uncomfortable (and painful), but it
could also be a sign of inflammation too. How do you banish bloat in its tracks Read more, click here..
|PROTHINSPO - NATION - TIPS
Instead of getting on a scale let an outfit be your guide to skinny.
Break out a tiny little outfit and lose enough weight to fit into it then lose more weight until
that outfit becomes baggy on you. Drink coffee (no more then 2 cups with a small amount of
honey and low fat milk. guava juice or stevia is also a good natural sweetener. Drink lots of
water with lemon. Sorry no sugar or sweetener this should be straight with just the lemon.
Studies show huge jumps in weight loss by just drinking water and lemon.!!
PROTHINSPO - NATION - TIPS CLICK HERE READ MORE.
|PRO ANA NEWBIE TIPS. CLICK HERE..
Many people think they are up to a challenge..
what about one that helps you get to the core of your dieting.
How about a challenge that makes you sit once a day and challenge
yourself. This 30 day challenge is to get you to find out why you
are dieting and how to get yourself motivated to get closer to your goals,
these questions are for the next 30 days to do once a day...
YOU READY FOR THE CHALLENGES???
PROANAMIA HOLIDAY TIPS ...
The season is upon us again, tis the season to overeat. Seems like no matter how hard you try,
overeating during the holidays is as much a part of things as gifts and decorations.
72 HOUR FAST...
5 DAY CHALLENGE...
90 DAY CHALLENGE...
4 DAY DIETS..
3 DAY WATER FAST
THIS PAGE HAS 7 DAY CHALLENGES..50 DAY CHALLENGE
3 DAY EXTREME DIETS AND MORE... CLICK HERE...
|It has been all over the runways this season... models are
spraying what seemed to be mouth spray to cleanse and refresh the breath was
really homeopathic and helps you reduce hunger cravings!!! Everyone was
spraying into their mouths this rapid-released formula
that is used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a
show, it can quickly change your body. So the no eat policy reigns strong.. but
what to do if you are just craving??? Pills are sometimes to obvious and people
can take note, so spray a little spray and no one is the wiser....
This product I chose because....Each spray delivers a highly concentrated dose
of supplements to help control cravings and suppress your appetite. Unlike pills
sprays use micro-size droplets directly into the mouth to start working quickly
and yes it is fresh tasting....Crave Control starts to work in minutes without
making you jittery or nervous. It's safe, effective, convenient,
and easy to use... really easy to use.
You can just stick it in your bag or jacket pocket and when you start to Crave
and need Control you just spray it!!
As always .....I will always tell everyone.....The healthy way to lose weight is to
exercise, choose healthy foods, control food portions and drink 6−8 glasses of
water a day. Limit the number of calories you eat every day and/or increase your
daily physical activity.... added supplements are a benefit to these lifestyles.
Crave Controller is your Diet Defense is not habit-forming,
and has no side effects.
You should always consult your doctor before you take any dietary supplement
if you are being treated for a medical condition.
NOT ONLY IS YOUR BREATH FRESH YOU ARE NOT CRAVING ANY MORE... FAST
BECAUSE IT IS SPRAYED INTO THE MOUTH!! READ MORE... CLICK HERE.
|STOP HUNGER CRAVINGS
Simply tilt your head backwards
slightly, open your mouth wide
and spray INTO YOUR MOUTH
Control your Cravings instantly!!
NEW AND IMPROVED!!
|TIPS TO GET A TIGHTER TUMMY…. Breathe slowly
and steadily instead of holding your breath. Focus on quality
rather than quantity.• Don’t over do it. If you exercise
intensely, wait a day before exercising again so your muscles
can recover.• Stay faithful. The best way to get the results
you want is to do core strengthening exercises at least three
times a week. Having a strong core is a great thing, but you
should keep in mind that your body still needs more than just
core strengthening exercises. Find ways to incorporate other
aerobic activity into your fitness regimen as well. With this
combination, you will be well on your way to being healthy,
strong and well balanced. READ MORE...
|Could squirting a little medicine up the nose before mealtime be the Holy
Grail for people trying to people shed pounds? Nastech Pharmaceutical
Company Inc. of Bothell, Wash., said Monday that its compound, known
as PYY for short, could help address not only the nation's obesity
epidemic but related health problems such as diabetes, high blood
pressure, heart disease, arthritis and cancer.In an interview with The
Associated Press, Quay said that if further testing of the drug goes well,
he thinks it could reduce patients' daily calorie intake by 30 percent.
Nastech's version, sprayed into the nose, would allow the drug to quickly
move through the nasal lining and into the bloodstream, telling the brain
the body is full within 20 to 35 minutes of taking a dose.... READ MORE...
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|Tips, Rules and Recipes for a Juice (liquid only) Fast:
1. Number One Rule of All Fasting: Find a health practitioner who
supports fasting and take her or his advice. If you start to feel bad,
weak, no energy see your physician. If they tell you to stop fasting, stop.
We need you alive and well feeling good and healthy!!
2. No dairy. The reason for this is that dairy is difficult to digest and can
make fasting uncomfortable and hard on your body. Since this is a rule,
there are, of course, exceptions. See tips #3 and #15.
3. At least 20 grams of protein per day. There are many different kinds
of protein powder. The most common are soy, rice and whey protein
powders. Doesn't whey come from milk? You ask… The answer is yes,
but it has no lactose and no milk fat and is therefore easily digested.
Also, it tastes good in fruit smoothies. If you're a vegan, either soy or
rice protein will work. Note:
Some people have a hard time digesting soy protein
4. Take a multi-vitamin/mineral supplement. You will be getting a lot of
nutrients from the juices you make (or buy, but the ones you make
taste so-o-o much better - and you know exactly what's in them). But
you are radically changing your diet. I'm not suggesting some mega-
pill. Any good multi-vitamin/mineral will do
5. Limit caffeine and alcohol. Both tend to be dehydrating, so they are
not recommended. I had a half-cup of coffee the first two days of my
fast to avoid caffeine withdrawal headaches.
6. Beware of fruit juice, particularly commercially produced fruit juice.
Fruit juice has a lot of sugar (fructose and/or glucose) and it will make
you really hungry if you drink it straight. This doesn't mean you
shouldn't drink fruit juice. Here's the caveat: seriously dilute your fruit
juice... READ MORE.. CLICK HERE
|Breatharian Concept Intro
NTRODUCTION TO THE BREATHARIAN CONCEPT
WARNING: When fasting, DO NOT deprive yourself of water or
other liquids, especially in the initial stage!
DEFINITION a breatharian is one who has, as a result of extended fasting,
totally exhausted all excess body fat and who has metabolized
all excess bodily tissues. a breatharian is one who is totally and thoroughly
free/clean internally of all food-related toxins and, therefore, free
from all chronic degenerative diseases
related to the presence of such materials.
a breatharian is one who has no further need or desire or
cravings for any so-called nutritional substances ("foods"),
be they liquid or solid.
a breatharian, therefore, is one who no longer eats.
If one eats, one is, by definition, not a Breatharian. The
Breatharian, because he takes no foods into the body,
therefore, essentially has no further need for water either,
as water appears to be the cleanser, and since the stuff which
is cleansed from the body (food products and their toxic
by-products) are no longer present in the body, there is
essentially no further need for the cleanser, water.
A Breatharian should sleep very little, to none at all. A
Breatharian should be among the most powerful of folks, not
necessarily in muscular strength, but in the ability to go and
go and keep on going, when others would have long since had to
stop for food, water, and rest... READ MORE...
|STAR SIGNS AND WEIGHT LOSS....
HOW YOUR ZODIAC SIGN CAN HELP YOU ACHIEVE YOUR WEIGHT LOSS GOALS...
One's astrological chart describes his/her unique constitutional makeup. From this, a
medical astrologer can identify health issues he/she is most likely to experience, as well as
specific recommendations of what they can do to regain and maintain optimum well-being.
Astrology identifies four basic constitutional types: fire, earth, air and water.
The maintenance of health is a process of constant readjustment to change. We each tend
to experience periods of excess or deficiency of our constitutional element, which require
adjustment of diet, lifestyle or even supplementation...
Read this 2 Part Series..
Part 1 Star Signs and Weight Loss, click here.
Part 2 Zodiac Signs and Weight Loss, click here.
More Tips and Tricks, click here.
PURE THINSPO GALLERY... CLICK HERE.
|Top asked question from Prothinspo members is 'HOW FAST DO YOU LOSE WEIGHT
WHEN YOU STARVE YOURSELF?" Now this question came about after the post on "how
to starve yourself" (click here to read) and the other post (50 day anorexic diet, click
here to read) After so many members started asking the same question, instead of
answering over 100 thousand email's with the same question I decided to do this post....
I understand that you are somewhat desperate to drop those pounds and take weight off
as fast as possible...Many of us at some point have tried to take weight off drastically,
and it's not hard to understand why. Especially when someone's been trying to lose
weight, for many years... That you just decide " I am going to starve this weight off" It
just kind of gets to you and you feel ready to do everything and anything just to be done
with trying to get that weight off already.
So to answer the question...
TIPS TO NOT EAT CONTINUED... PAGE 1, PAGE 2, PAGE 3....
|The Plan: Your 4-Step Detoxification Diet
There are four vital aspects to a detoxification diet:
There are vital aspects to a detoxification diet:
Eat to Clean: Three Phases of Food Cleansing CLICK HERE TO READ MORE ON
EATING CLEAN AND THERE IS MORE INFORMATION BELOW.
Increasing Fluid Intake CLICK HERE FOR MORE TIPS.
Fiber Facilitates Proper Elimination CLICK HERE TO READ MORE ABOUT FIBER
AND WEIGHT LOSS. MORE INFORMATION BELOW.
Eating foods that are right for your particular body can help clear your colon,
and the rest of your body, of debris. By progressively removing certain foods
from your diet over a twenty-one day period – and then gradually phasing them
back in – you will learn which foods are right for you.
Eat to Clean:
Eliminate What Your Body Can't Use
Many of the things we ingest are unwelcome guests in our bodies. During a
detoxification diet, they represent a good place to begin: the elimination of
products that tax the body's various systems.
Over a seven-day period, work to eliminate the following products from your
diet, making sure to track all the effects you experience.
Caffeine (go slowly – withdrawal headaches often occur)
Candy and chocolate
Soft drinks (most have caffeine and artificial ingredients)
Sweeteners (refined sugar/white sugar, sucrose, brown sugar, fructose,
dextrose, and artificial sweeteners)
Once you've had a chance to implement and assess the effects of eliminating
the Phase One products, you may be sufficiently energized, and wish to simply
continue indefinitely with this new regimen...
Or you may be inspired to go on to the next phase. Perhaps you did not
experience a significant change, and want to up the ante. It's your choice. If
you're gung ho, continue the process for the next seven days with Phase Two.
CONTINUED... READ MORE... PAGE 3...
COLON CLEANSING AND DETOXING PAGE 1, PAGE 2, PAGE 3..
|Different sources make different recommendations for
carbohydrates and proteins. For the general populace, most nutritional experts
recommend that about 55-60% of our daily caloric intake come from
carbohydrates and that about 15-20% come from protein. One popular diet
recommends 40% for carbohydrates, 30% for protein, and 30% from fat. Still,
other diets restrict carbohydrates to less than 40%. What’s best?
In order for us to determine the right amounts of energy-giving nutrients in our
diet, we need to make calculations involving the amount of calories and grams of
the foods we consume. Yes, we are going to do some math. But tracking what,
how much, and when you eat provides you with ammunition
to take control over your state of nutrition.
If you track the number of calories and grams you consume from carbohydrates,
fats, and proteins, you can use the formula below to determine the approximate
percentages of each nutrient.
% in decimal form = (number of grams x 4 or 9*) / total calories For example,
suppose you counted your calories one day and found that you ate 2000 calories.
Suppose also that you counted the number of grams of each nutrient you ate and
totaled 300 grams of carbohydrates, 60 grams of total fat, 15 grams of saturated
fat, and 70 grams of protein. Plugging those numbers into the formula, you
determine that 60% of your daily caloric intake (the total number of calories you
eat per day) came from carbohydrates, 27% from fat,
about 7% from saturated fat, and 14% from protein.
We’ve all heard differing arguments about eating high or low
amounts of proteins, carbohydrates, and fats. Some shout, “Low carb
is best, with high protein and high fat!” Others claim, “High carb is
best, with low protein and low fat!” Just what is high and what is low?
Is 30 grams of something low? Is 30 percent high? When you know
how to calculate the numbers, you can more easily determine the
types and amounts of foods that are right for you..
CLICK HERE TO READ MORE....
|Beat the Bloat and look 10 pounds thinner .....
Okay, so this may not exactly be an instant tip, but it’s still something you can
do very quickly – and it’s much easier than actually losing the ten pounds. We
all know that bloated bodies do not look their best in form-fitting clothing … or
any clothing, for that matter. To make sure you’re as svelte as possible
before a big event, you should …Count on natural diuretics. Eat plenty of
asparagus, celery, watermelon, and parsley
(the parsley will help freshen your breath as well!).
These diuretic “superfoods”
will help to flush excess water out of your system.
Eat bananas and cantaloupe, fruits that are high in potassium. Potassium
helps regulate the fluid balance in your body. Avoid soda, carbonated water,
champagne or anything else that contains gas-creating bubbles...Cut the
starchy carbs. Foods like pasta, bread, and rice will absorb water and leave
you bloated. Steer clear of salt! Nothing promotes water retention like foods
with a high sodium content. Boost your water intake. (It may not be wise to do
this on the day of an important event, unless you want to spend a large
amount of time running back and forth to the toilet!)
Load up on fiber to get things moving through your intestines –
constipation can be the culprit when you’re bloated.
Taking in excess air will cause gas bubbles to form.
When you eat, take small bites and chew carefully, with your mouth closed.
And don’t drink from a straw. If it’s menstrual bloating you’re cursed with, try
popping an over-the-counter bloat reliever such as Pamprin or Midol. The
shine of self-confidence is sexier than any slimming trick in the book – hands
down! The preceding tips are guidelines, not hard and fast rules set in stone;
you don’t have to follow all of them in order to look good.
The bottom line: sport the look that makes you feel your best –
ten pounds lighter or not! LOOK THINNER NOW TIPS... CLICK HERE.
THE SCIENCE BEHIND WEIGHT LOSS:
Basically to lose weight the body has to burn more calories than it consumes.
If you take in more energy (calories) You know calories are energy right?
The calories you take in is stored as fat.
FAT IS FAT AND MUSCLE IS MUSCLE ONE DOES NOT
TURN INTO THE OTHER!
First take a look at your BMI
for a male :66plus 13.7 multiplied bodyweight in kg.
Plus 5 times height in cm minus 6.8
multiplied by age years.
For a female :
65 plus 9.6 times weight in kg
plus 1.7 multiplied by height in cm minus 4.7 multiplied age in years.
Okay now that you know your BMI you can determine the correct calorie intake for you a day.
At this stage you can burn more calories by exercise and the more exercise you do the more weight you will lose and
the more muscle you will gain.
CLICK HERE TO GO TO EXERCISE INDEX AND PICK WHAT WORKS FOR YOU...
Muscles weigh more than fat and so
sometimes the scale might say more and the measuring tape will say LESS.
You should measure yourself and weigh yourself to keep an
accurate diary of your weight and measurements for better results in any diet and exercise program!
^You can also buy a heart monitor to see if you are at your target heart rate for the 20 minutes needed to burn calories
and considered cardiovascular exercise.
3656 Calories equal one pound....
Most people round this number down to 3500 because it is easier to figure out
formulas so lets do it this way....
3500 calories = 1 pound
1 kilogram =2.2 pounds
770calories =1 kilogram so to lose 1 kilogram in a weeks time you must burn 7700 excess calories during the week
(7days) or 3500 if we are working in those numbers...
As far as we know today these formulas are scientifically proven to be true.
But, the human body is extremely
unpredictable everyone's body is different and burns calories and uses calories differently.
So, sounds easy and I am doing that why no weight loss?
The science says sugar and flour calories are WAY different. First, they trigger addiction and overeating. Second, they
spike insulin and inflammation, which makes you store belly fat and blocks your ability to feel full. The verdict is in:
Sugar calories are worse than whole food calories. Sugar spikes insulin and triggers inflammation, a double whammy
guaranteed to mess up any attempt at long-term weight loss...Most of us equate a detox with deprivation—or worse.
We think hunger, weird food, kale juice and colonics.
We might feel better at the end, but is it really worth the pain and suffering?
The thing is, you don’t have to suffer. There’s another kind of detox that’s all about fabulous, delicious food. It’s a new
kind of detox that’s a giant jumpstart for your health and a reboot for your metabolism.
It’s fun, easy to do and a direct route to feeling fabulous.
It’s what I do with my patients, and you can do it in just 10 days.
Over the last 20 years, I’ve taken care of tens of thousands of patients who suffered from the harmful effects of the
wrong foods: industrial, factory-made science projects, boatloads of sugar and flour—
152 pounds of sugar and 146 pounds of flour per person per year, to be exact! It’s done more than make them struggle
with weight and yo-yo diets. It’s completely derailed their health. Worse,
they blame themselves for not being able to succeed at controlling their eating habits or cravings.
Millions of us, over half the population, suffer from FLC Syndrome. That’s when you Feel Like Crap. Sometimes it’s
annoying little symptoms such as achy joints or muscles, brain fog, fatigue, headaches, allergies or gas, or more
serious problems such as autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse.
That is why we need to detox, do a colon cleansing why there are lots of reasons why, below I have listed 5 just to give
you a quick idea of how important this can be for you and your weight loss goals..
READ MORE.. CLICK HERE.. NEW YEARS CHALLENGE..
|WELCOME TO PROTHINSPO.COM ....
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Supermodel weight loss tips.. PLUS PILLS!!!
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